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 Exercise For Computer Users

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*~*MAyErA*~*
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PostSubject: Exercise For Computer Users   Mon Mar 10, 2008 10:27 am

this exercise for computer users

aaj kal hum log computer ko bahut zayada use kertay hein tu akser dost complain kertay hein kay humaree aankhein jaldee thak jaatee hein ya aankhoon say panee aataa hai ya phir koee dosree takleef
yeh werzish kerein isks naam hai 20-20-20 ab is ka yeh naam kion peraa aaey daykhatay hein

1_her 20 min kay baad computer say nazer hata ker kisse aisee cheze ko daykhein jo 20 foot ya is say zayada dooree per paree ho is say aankhoon kee focal lenght change ho gee matlab wo nazdeek kay baad kissee door peree cheeze ko focus karien gee yeh ankhoon kay leeay imp hai
2_is kay baad aankhoon ko 20 bar jhupkein is say aankhoon kee namee berqarar rahay gee
3_ager aap kay paas waqt ho to is kay baad 20 qadam chalein is say aap ka blood duration theek ho ga aur deep vein dhrombosis matlab khoon jamnay kee shikkayat nahein ho gee

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PostSubject: Re: Exercise For Computer Users   Thu Mar 13, 2008 4:46 pm

Mareee to nahi hote hai lolzzz aur na ho sakte hai mare ko sara din pc per bheto may

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*~*MAyErA*~*
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PostSubject: Re: Exercise For Computer Users   Fri Mar 14, 2008 1:33 am

Eik Achi InfO Di Hai Is Say Faida Uthain..

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PostSubject: Re: Exercise For Computer Users   Sat Mar 15, 2008 2:08 pm

lkin may nahikar sakta jabtak may pc per nahi behta hoo me ko maza nahi atta hai

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PostSubject: Re: Exercise For Computer Users   Sat Mar 15, 2008 3:05 pm

HMMMM TO Isse Bhi Sath Sath Faiyeda UThain Na

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PostSubject: Re: Exercise For Computer Users   Sun Mar 16, 2008 2:09 pm

i try my best

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PostSubject: Re: Exercise For Computer Users   Mon Mar 17, 2008 4:06 pm

HMMMMMMMMMM GUd

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PostSubject: Re: Exercise For Computer Users   Sat Mar 29, 2008 3:14 pm

1 week saynahi bheta net per maza hai nahi aya hai may computer kay nager kasee chal raha hoo kiya bato Crying or Very sad

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PostSubject: Re: Exercise For Computer Users   Sat Apr 05, 2008 6:05 pm

KYa Batana Hai JO Hai WO Bata Dain Razz

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PostSubject: Re: Exercise For Computer Users   Mon Apr 07, 2008 1:48 pm

nahi bata sakta na Razz Razz

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PostSubject: Re: Exercise For Computer Users   Wed Apr 30, 2008 7:16 am

Ok As U WisH Sad

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