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PostSubject: This is interesting   Sun Mar 02, 2008 1:51 am


This is interesting.
After reading this, you'll never look at a banana in the same way again.



Bananas
contain three natural sugars - sucrose, fructose and glucose combined
with fiber. A banana gives an instant, sustained and substantial boost
of energy.


Research
has proven that just two bananas provide enough energy for a strenuous
90-minute workout. No wonder the banana is the number one fruit with
the world's leading athletes.


But energy isn't the only way a banana can help us keep fit.

It
can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.


Depression:
According to a recent survey undertaken by MIND amongst people
suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the
body converts into serotonin, known to make you relax, improve your
mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure: This
unique tropical fruit is extremely high in potassium yet low in salt,
making it perfect to beat blood pressure. So much so, the US Food and
Drug Administration has just allowed the banana industry to make
official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through
their exams this year by eating bananas at breakfast, break, and lunch
in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.


Constipation:
High in fiber, including bananas in the diet can help restore normal
bowel action, helping to overcome the problem without resorting to
laxatives.

Hangovers: One of the quickest ways of
curing a hangover is to make a banana milkshake, sweetened with honey.
The banana calms the stomach and, with the help of the honey, builds up
depleted blood sugar levels, while the milk soothes and re-hydrates
your system.


Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected
area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.


Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight
and at work? StudIes at the Institute of Psychology in Austria found
pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most
obese were more likely to be in high-pressure jobs. The report
concluded that, to avoid panic-induced food cravings, we need to
control our blood sugar levels by snacking on high carbohydrate foods
every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit
that can be eaten without distress in over-chronicler cases. It also
neutralizes over-acidity and reduces irritation by coating the lining
of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower
both the physical and emotional temperature of expectant mothers. In
Thailand, for example, pregnant women eat bananas to ensure their baby
is born with a cool temperature.


Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use:
Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them,
help the body recover from the effects of nicotine withdrawal.
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PostSubject: Re: This is interesting   Sat Mar 08, 2008 6:57 pm

WoNdEr FuLl InfOrMatiOn Pray SiS..

MaiN BanaNa Zada Nahi Khati Shayed Week Main Koi Eik Adh
But Lagt ahi Ab Daily Khana Pare Ga.

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